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Citrus Kale Salad
1 bunch of kale, washed and dried
1/4 cup orange juice
2 Tbsp. Olive oil
1/2 tsp. Sugar
1/2 tsp. Garlic powder
1/4 tsp. Salt
1/4 tsp. Pepper
1 Tbsp. Plain Greek yogurt
2 oranges, peeled.and seeded, cut into chunks
1 small red onion, sliced
1/2 cup sunflower or  pumpkin seeds

Tear leaves off kale stalk and chop. Set aside in large bowl.
Combine orange juice, olive oil, sugar , garlic powder, salt and pepper in a small jar. Shake until combined.
Add yogurt and shake again until creamy.
Pour over kale and toss.
Add orange pieces, onion and seeds.
Toss until combined.