Author Topic: : Does Our Media Work For The People 4 ?---------------  (Read 118471 times)

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Got my run in.  Ran 5 min longer.  I can probably add 5 minutes everytime I run for a while.  If you do that, before you know it, you go from running 25 minutes in a session, to running 45 min, to running 75 min.

No drinking and just eating about 1500 calories for dinner a day.  Taking my vitamins.  I am gonna look to do another half marathon in a few months.  If you can run 6 miles in session, you can do a half marathon.
The days go by slow, but the years go by fast.

 

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