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If also rather be able to eat and drink what I want and prefer exercise to strictly watching what I eat and drink.   Yesterday I burned 1200 calories just from my run and 20 minutes walking.  When I'm not really trying to cut weight, I like to have a six pack or a bottle of wine usually 2 or 3 nights a week. I usually just buy a bottle or six back and that's it.  When it's gone, it's gone and that's it for me.

Sometimes I abstain for a while. A month or two, but I kind of grew up in a drinking culture.  I went to college in Madison Wi, for Pete's sake and grew up 10 minutes south of the border.

https://www.wpr.org/wisconsin-ranks-worst-country-excessive-drinking

When I go back home I hit the bars with friends and family.  Then we move the party to someone's house.  I was up until 5 or 6 some nights this summer.  Night before thanksgiving everyone goes out too, usually.  My friend came down by me one time and he said down here in the south every town has as many churches as the number of bars where we come from.  Quite the contrast

Good thing I come from hardy drinking stock.  My leever, my leever.